Tuesday, 9 August 2022

Tag Archives: sauna bath

One sauna bath every day, keeps dementia at bay!

The sense of well-being and relaxation experienced during sauna bathing can help reduce risk of dementia, new research suggests. In a 20-year follow-up study involving 2,000 middle-aged men, the researchers found that men taking a sauna four to seven times a week were 66 per cent less likely to be ...

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