BOLLYWOOD – Malaika Arora gave her followers some motivation to workout today, early in the morning, by sharing a yoga asana with her fans. Dressed in a printed blue sports bra and tights, the actress posted a picture of herself doing the Eka Pada Ashtanga Namaskara.
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In case you were motivated and are wondering to do the asana and all about its benefits, we are here to help you out.
Eka Pada Ashtanga Namaskara, also known as the One-legged Eight-Limbed Pose, is an intermediate level yoga asana. It is an advanced variation of the knees-chest-chin pose. In this asana, the chest, chin, arms and toes support the weight of the body.