BOLLYWOOD actress Malaika Arora who is known for her toned and svelte frame revealed a part of her “snappy secret pre-workout routine”.
Speaking at the sixth edition of Max Bupa Walk For Health Power Walk Arora said, “Your body is your temple and you should respect it. It is important to give your body some time every day no matter how busy life gets. I have always advised people to go out and get moving.”
“It could be something as simple as walking every day for 30 minutes. And once you’ve got into the groove, even upgrade to something like Power Walk. Power Walking is a part of my snappy secret pre-workout routine. It is intense and requires a lot of stamina and energy, but yields great results. Not only does it tone the body and give a more muscular appearance, but also increases stamina.”
The five-km and two-km walkathon was also attended by actors Ayushmann Khurrana and Sanya Malhotra.
Ayushmann said: “Personally, I’m quite regular with my workouts and gym sessions. I normally exercise daily to feel good and active. Walking is great as gym is not available at all places. It’s so much more than just burning calories.”
Sanya finds it “very important to stay fit. It’s not very difficult, as many people think. I walk for my warm up and/or cooling down routine. Whenever there’s a shortage of time, I turn to walking, it really costs nothing to stay fit – just intent,” she added.